Transition – Page 2 – RUN FOREFOOT

05/05/2015 Bretta Riches 7

Learning forefoot running on a treadmill is a bad idea for many reasons.

01/05/2015 Bretta Riches 0

Quick and easy sore muscles treatment tip for runners.

27/04/2015 Bretta Riches 2

Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.

03/03/2015 Bretta Riches 0

Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.

22/02/2015 Bretta Riches 0

Learning forefoot running made easy by blocking out all thoughts related to heel strike running.