Why Medial Stability Running Shoes Are A Bad Idea
A new study suggests a link between stability running shoes (shoes with a medial post) and shin splints. Many runners with low arches believe that […]
Month: December 2014
Calf Pain While Running Forefoot
If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.
Study Finds Shoes = Heel Strike, Barefoot = Forefoot Strike
One of Daniel Lieberman’s prize finds was that the modern running shoe causes a runner to heel strike. Does this mean that when shod-heel strike […]
4 Reasons Forefoot Running is Safer than Heel Striking
Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.
Forefoot Striking is Best, If Learned Properly
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]