October 2024 – Page 2

What is the Point of Minimalist Shoes?

12/10/2024 Bretta Riches 2

Unlike conventional shoes, minimalist shoes are more beneficial for your feet because research has shown that there’s less stress on your foot. This is because of the wide, anatomically correct shape of a minimalist shoe allows your entire foot to expand, which expands the surface area of contact, thereby reduces uneven tendon, muscle and bone stress on the foot. At the same time, the unrestricted, flexible fit delivers a constant stream of engagement to promote more soft tissue growth and muscle strength development of the foot and leg.

Are Minimalist Shoes Good for Your Feet? YES!

10/10/2024 Bretta Riches 0

Because of their full flexibility and wide fit, minimalist shoes were found to prevent the degeneration of soft tissues and muscles in the feet and in the ankle and calves. Also, minimalist shoes were found to make the foot’s arch better at storing energy-saving elastic power, which in turn, can reduce muscle costs by 17% as compared with traditional running shoes.

Why Minimalist Shoes Are Better for Your Ankles

How Should Your Posture Be When Running?

09/10/2024 Bretta Riches 1

Leaning slightly forward when running proved more effective at engaging better leg swing control that prevents an over-stride, and results in significantly less impact at the knee, while providing more economical benefits, too, as compared with running too upright with your torso.

Is Barefoot Running Safe? YES!

07/10/2024 Bretta Riches 0

Unlike cushioned running shoes which were consistently found to cause more rigid heel strike landings and inappropriate joint loading, especially at the knee, the sensory input when you run barefoot translates into more fast-changing improvements, allowing you to use your leg swing and forefoot strike mechanics as functionally and safely as possible, while helping the feet build more strength and resilience against tough training. This is why barefoot running should be done in the first instance because the ground-feel is the only way to enhance the motor commands for low impact running.

Is Forefoot Running Really Faster than Heel Strike Running?

Is Forefoot Running Really Faster Than Heel Striking? YES!

05/10/2024 Bretta Riches 2

Forefoot running promotes energy efficiency by making all of the elastic structures in the lower leg do a better job at storing and releasing energy-saving elastic power. This was found to greatly improve running economy by dramatically reducing energy-expensive muscle costs as compared with heel strike running, which not only fully impedes the elastic properties of the arch and Achilles, it also damages these structures in a continuous way.