Bretta Riches – Page 114

Using Your Eye Gaze to Control Your Running Form

Using Your Eye Gaze to Run More Efficiently

04/02/2015 Bretta Riches 6

Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.

Soft Cushioned Running Shoes Linked to Minor Ankle Injuries

03/02/2015 Bretta Riches 0

Some forefoot running beginners experience ankle injury without having made errors in their technique. The issue, most likely, is actually with their shoes.

Better Balance for Running Involves NOT Wearing Cushioned Running Shoes

How to Keep Good Running Balance

03/02/2015 Bretta Riches 1

Running shoes for support negatively affects running performance due to increasing balance failure frequency.

Use Priming Words to Improve Forefoot Running Form

02/02/2015 Bretta Riches 13

Read why priming words before running can improve your technique.

How Forefoot Runners Run With Less Impact Than Heel Strikers

How Forefoot Runners Run wtih Less Impact than Heel Strikers

31/01/2015 Bretta Riches 5778

Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.