Bretta Riches – Page 114

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Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.

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New research finds that the best shoes for walking/running are those that make you feel like you are barefoot.

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Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground

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Increasing cadence for running is a simple, yet effective strategy to minimize your risk of injury. It also makes you more energy efficient…

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Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.