Nike Forefoot Running Shoes
What are the Nike forefoot running shoes? Surprisingly and disappointingly, Nike doesn’t have the most diverse selection of forefoot running shoes. The Nike Free 5.0 […]
Articles by Bretta Riches
Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
How Arm Carriage Affects Forefoot Running Gait
A study by Hinrichs et al. concluded that there is no advantage of the ‘classic’ style of arm carriage and arm swing over the arm […]
Learning Forefoot Striking Requires Patience, Especially for Heel Strikers
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Increase Your Running Step Rate to Be a More Efficient Forefoot Runner
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]