Brake Force at Heel Strike Does the Most Damage in Runners
Avoid the brake force during running and you’ll surely remain free of injury.
Articles by Bretta Riches
Running Shoes for Forefoot Strikers
An overview of the best running shoes for forefoot strikers.
Eye Gaze Position When Running
Find out how eye gaze position during running affects your biomechanics.
Best Places to Look While Running
A downward eyegaze when forefoot running may allow for visual contributions that promote better gait control.
Arm Swing Mechanics of American & Ethiopian Female Endurance Runners
Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.