Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
Articles by Bretta Riches
Cause of Hip Injuries From Running
Hip running injuries tend to be higher in heel strike runners because heel strike running may require greater limb control via stronger hip abductors.
Is It Really About Barefoot vs Shoes When It Comes To Running?
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.
Motivational Quotes for Hard Training in Running
Once you learn to quit, it becomes a habit. Always give it your best. What you plant now, you will harvest later ~Og Mandino Step-by-step […]
Motivational Quotes for Runners
Motivational quotes for runners is a great source of inspiration that gives you the will to keep trying and avoid quitting. Here are some of my […]