 
		
	Brake Force at Heel Strike Does the Most Damage in Runners
Avoid the brake force during running and you’ll surely remain free of injury.
 
		
	Avoid the brake force during running and you’ll surely remain free of injury.
 
		
	An overview of the best running shoes for forefoot strikers.
 
		
	Find out how eye gaze position during running affects your biomechanics.
 
		
	A downward eyegaze when forefoot running may allow for visual contributions that promote better gait control.
 
		
	Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.
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