Sore Hamstrings From Forefoot Running Uphill
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Articles by Bretta Riches
Foot Orthotics No Good for Knee Pain Care in Runners
Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Why Forefoot Running Should Be Taught in Gym Class
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
Run Forefoot: Week-in-Review May 31 to June 6
Informing you about last week’s top posts at Run Forefoot!