Get Stronger Plantar Flexors Through Forefoot Running
Learn how forefoot running has everything to do with strengthening the plantar flexors.
Articles by Bretta Riches
Can You Learn Forefoot Running on a Treadmill?
Learning forefoot running on a treadmill is a bad idea for many reasons.
Sockwa G4 Review
Looking for a zero-drop, barefoot running shoe that keeps your feet warm during the winter and keeps them dry in the rain? The Sockwa G4 fits the bill!
Running Ground Contact Time and Performance
Long running ground contact time might not be detrimental to performance as once thought.
Why Runners Should Ditch Their Stretching Routines
More research validates why runners should ditch their pre-run stretching routines.