Scientifically-backed solutions to resolve your running injuries.
What causes leg pain while running? We know heel strike running does. This is why you should always land with a forefoot strike. But aside […]
When I first started forefoot running, I had intense bottom of heel pain, also known as plantar fasciitis. I thought it was due to learning […]
Peroneal tendinosis is when pain is experienced on the outside of the junction where the foot meets the ankle and may be a catalyst for […]
In forefoot running, we strike the ground on the balls of the foot, just under the toes, but we don’t push off with them. If […]
Most runners wear a high heel running shoe without knowing that despite all the cushioning under the heel, high heeled running shoes will not help you […]
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