Scientifically-backed solutions to resolve your running injuries.
Back of the Calf Pain When Forefoot Running
why many new forefoot runners get back of the calf pain really bad.
Dealing with Running Injuries
Rehab for Shin Splints From Running
The typical rehab for shin splints in runners involve stretching, ice therapy, ultra-sound therapy and rest whereby shin splints can last from 1 week to 3 months. In essence however, these approaches do not fix the real problem.
What Does KT Tape Do For Runners
I see many runners with a strip of tape on their thigh and I ask myself what does KT tape do for runners? Are these runner injured?
How Runners Can Deal with Knee OA
Many runners are unfamiliar with treatments of knee OA (osteoarthritis), a risk factor in heel strike running. We now know that forefoot running is a great way to […]
Best Knee Pain Care for Runners
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.