Scientifically-backed solutions to resolve your running injuries.
We know that shin splints is all too common in running, but we all want to know why do you get shin splints from running with a heel strike vs running with a forefoot strike?
The typical rehab for shin splints in runners involve stretching, ice therapy, ultra-sound therapy and rest whereby shin splints can last from 1 week to 3 months. In essence however, these approaches do not fix the real problem.
I see many runners with a strip of tape on their thigh and I ask myself what does KT tape do for runners? Are these runner injured?
Many runners are unfamiliar with treatments of knee OA (osteoarthritis), a risk factor in heel strike running. We now know that forefoot running is a great way to […]
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.
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