Tips on how to run with a forefoot strike.
How Pose Running Helped my Forefoot Running Technique
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Forefoot Running Tips
Benefits of Trail Running
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
Forefoot Running Technique More Comfortable Running Fast
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
ASICS Barefoot Shoe Review: Piranha Sp4
The Piranha Sp4 is the only minimalist running shoe from ASICS that does a great job at simulating the effects of being barefoot to improve foot strength and fine tune your running form. These barefoot-worthy shoes are full of nothing but lightweight elements that’ll really help you undo years of injurious movement patterns caused by conventional running shoes.
Healthy Okra Recipes for Runners
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]