Tips on how to run with a forefoot strike.
Use Speed Workouts to Avoid Heel Strike
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Forefoot Running Tips
Forefoot Running Around Sharp Turns: Slow Down or Not to Slow Down?
Forefoot running around sharp turns result in braking forces, only if turns are greater than 90°. Braking is not necessary for turns of lesser angles.
Sore Feet From Forefoot Running? Go Barefoot More
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
Run Forefoot: Week-In-Review May 24-31
Run Forefoot week in review, keeping you in the loop on popular posts from last week!
Center Mass Position in Forefoot Running Prevents Energy Loss
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.