Tips on how to run with a forefoot strike.
Focusing on maintaining good running form with a forefoot strike prevents high hard landings, steering us toward routes that minimize impact and prevent injuries.
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Forefoot running around sharp turns result in braking forces, only if turns are greater than 90°. Braking is not necessary for turns of lesser angles.
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
Run Forefoot week in review, keeping you in the loop on popular posts from last week!
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