3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Research on Running
Runners Seek Flat Foot Relief in Barefoot Shoes
Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.
Do Orthotics Work for Runners?
I always question whether or not do orthotics work for runners because many runners still have the very same problem that their orthotics are supposed […]
Strength Training for Forefoot Running Not Really Important
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]