Here’s an easy barefoot running training guide that will help correct your heel strike, and instead, improves all aspects of forefoot running stride, while strengthening your feet, making them more capable of more miles.
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]
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