Advanced Barefoot Running Training Schedule
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that’ll have a positively huge impact on your running form.
Transition to Forefoot Running
Easy Guide to Barefoot Running on Pavement
If you want to learn forefoot running, you’ll need to try barefoot running on pavement first as this is the BEST approach to avoid heel strike and injury.
How to Improve Your Barefoot Running Technique
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
Learning Forefoot Running on a Treadmill
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.
Forefoot Striking is Best, If Learned Properly
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]