Achilles Tendon – Page 3

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The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.

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How heel strike running increases the risk of Achilles tendon repetitive strain injury as compared with forefoot strike running.

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An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.

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2 easy ways to modify your running technique and prevent Achilles tendon soreness.

07/05/2015 Bretta Riches 5

Learn how forefoot running has everything to do with strengthening the plantar flexors.