Achilles Tendon – Page 4

07/05/2015 Bretta Riches 6

Learn how forefoot running has everything to do with strengthening the plantar flexors.

08/03/2015 Bretta Riches 524

Achilles tendon functions more optimally when a forefoot strike is used during running.

24/02/2015 Bretta Riches 0

How to treat Achilles tendon injury caused by running? The best solution seems to be eccentric heel drops via forefoot running.

08/02/2015 Bretta Riches 671

New research finds that the best shoes for walking/running are those that make you feel like you are barefoot.

04/01/2015 Bretta Riches 4

Genetics or learned better biomechanics makes Kenyan runners better than most?