Strength and Balance Exercises for Running
The best strength and balance exercises for running is just one simple thing: Running barefoot. Barefoot running restores foot/leg strength and balance by improving toe plantar flexing..
Barefoot Running
More Barefoot Running Benefits Revealed!
Benefits of barefoot running includes enhanced avoidance behavior and prevention of mechanical interference.
Is Running Barefoot Bad
Is running barefoot bad? According to mounting research, the answer is NO. In fact, runners should try to run barefoot more to maintain strong, health feet.
How Bare Feet Running Makes You an Efficient Runner
How can you run with more efficiency? It’s time to ditch your shoes and try some bare feet running. The reason bare feet running is […]
Running Barefoot Leads to Reduced Conscious Effort During Forefoot Running
How running barefoot results in less conscious effort to maintain good forefoot running form.