How Running Barefoot On Pavement Improves Your Running Form
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
One of Daniel Lieberman’s prize finds was that the modern running shoe causes a runner to heel strike. Does this mean that when shod-heel strike […]
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Check out this highly insightful and compelling episode on HBO Real Sports about barefoot running.
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