How to Run Barefoot
Outlining the two most important fundamentals of how to run barefoot properly.
Outlining the two most important fundamentals of how to run barefoot properly.
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
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