How to Begin Running
Research offers some promising leads on how to begin running in ways that are more economical and safe.
Research offers some promising leads on how to begin running in ways that are more economical and safe.
Barefoot running increases activity in areas of the brain that regulate natural running gait, allowing injury free running.
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
Barefoot running training 2-3 times a week for 1-3 miles is the best tool for sustaining good forefoot running mechanics when shod.
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