Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Find out why using speed workouts helps you hone in on developing the perfect forefoot strike.
Biomechanical effects of barefoot running are immediate and are enough to create better forefoot running mechanics that persistent when running shod.
Standard running shoes affect plantar loading characteristics that accelerate bunion growth and later in life, leads to extreme bunion pain. Who needs that?
Key tip to improve your barefoot running technique, so that you enjoy it more and avoid getting injured.
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