Benefits of Barefooting Running
Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.
Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.
I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]
The FiveFinger shoes may be better than running barefoot for forefoot running.
More research, building on a smattering of other studies, finds that learning barefoot running on asphalt is safer than grass.
More evidence suggests barefoot running trumps minimalist shoes in optimizing foot strike awareness.
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