Benefits of Barefooting Running
Barefooting running is the ultimate stepping-stone towards better leg swing mechanics.
Barefoot Running
Barefoot Running Improves Ankle Biomechanics
I don’t do all of my runs barefoot, but I like to run barefoot at least a few times a week before I carry out […]
Why ALL Runners Should Run in the FiveFinger Shoes
The FiveFinger shoes may be better than running barefoot for forefoot running.
More Research Implies Learning Barefoot Running on Asphalt Better than Grass
More research, building on a smattering of other studies, finds that learning barefoot running on asphalt is safer than grass.
Barefoot Running, “Laser-Like” Precision on Foot Strike Awareness
More evidence suggests barefoot running trumps minimalist shoes in optimizing foot strike awareness.