Barefoot – Page 3 – RUN FOREFOOT

Do More Walks Barefoot

30/03/2016 Bretta Riches 0

Is it healthy to walk barefoot? The answer is absolutely yes. New research strongly implies that you really should be doing more walks barefoot. The reason […]

Shin Splints From Barefoot Running

11/03/2016 Bretta Riches 0

Thanks to barefoot running, you are less likely to suffer knee injuries running without shoes than running in shoes. But what about shin splints? Barefoot […]

How Long Does Muscle Soreness Last From Barefoot Running?

10/03/2016 Bretta Riches 0

The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]

Back of Thigh Pain After Barefoot Running

Back of Thigh Pain From Barefoot Running

09/03/2016 Bretta Riches 0

My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]

Older Runners Respond Better to Barefoot Running

Should Older People Go Barefoot? YES!

01/03/2016 Bretta Riches 0

I am happy to announce that barefoot running helps older runners get off to a more lightening-fast start with better foot health