Proper Posture for Running
Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.
Biomechanics
Body Doesn’t Like to Heel Strike When Tired
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.
How to Reduce Impact Load When Running
Insights on how to reduce impact load, which credits to preventing injury when running.
Improve Your Running Leg Swing with Chi Running
Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.
Good Running Tips on Leg Swing
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.