Running for Weight Loss: 4 Herbal Teas for Weight Loss
Running for weight loss is an effective strategy to help you stay slim. However, if changes in your weight isn’t happening fast enough, herbal teas […]
Diet
Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Is Coffee Good for Runners?
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
How to Get More Energy for Running Long Distances
Need more energy for running long distances? What you put into your body influences your running performance and the research really echo’s the relationship between diet […]
Get More Energy for Running Long Distances: Natural Blood Sugar Control
Runners, like myself, are always looking for ways to get more energy. Of course, the obvious approach is to cut out many high sugary foods, […]