Lower Leg Muscles Operate More Efficiently in Forefoot Running
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Forefoot Strike
Less Braking in Forefoot Running Saves Energy
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
Less Impact and Mechanical Work in Forefoot Running
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Forefoot Strike Reduces Running Knee Injuries
A forefoot strike is the best starting point at preventing running knee injuries. At present, a long stride length and peak vertical forces contribute to knee stress in running.
Complications of Flat Feet for Heel Strike Runners
Find out why heel strike runners with low arches should switch to forefoot running.