Forefoot Strike – Page 11

15/05/2015 Bretta Riches 528

Find out the advantages of landing on the outside of the forefoot during forefoot running.

07/05/2015 Bretta Riches 5

Learn how forefoot running has everything to do with strengthening the plantar flexors.

01/05/2015 Bretta Riches 627

The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.

16/04/2015 Bretta Riches 0

Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.

20/03/2015 Bretta Riches 551

Prevent heel burning pain when running just by modifying your foot strike pattern.