How to Learn Forefoot Strike Running? Run Barefoot on Harder Surfaces!
Running barefoot on soft surfaces may cause you to land harder.
Forefoot Strike
Is Forefoot Running Better for Your Legs than Heel Strike Running? Yes!
When it comes to preventing and fully treating running-related chronic lower leg pain, the evidence has beome so compelling that forefoot running gets the biggest stamp of approval for successfully resolving the painful condition as compared with heel strike running.
Why is Heel Striking Bad When Running?
There’s a reason that much of the attention so far in running has been on the foot strike pattern: heel strike vs forefoot strike. This […]
Why Forefoot Running is Safer for the Plantar Fascia vs Heel Strike Running
Running-related plantar fasciitis can be prevented with the proper foot strike, which is the forefoot strike (initial ground-contact made on the balls of the foot, […]
There Really is a Proper Way to Run
What is the proper way to run? Heel strike or forefoot strike?