How to Learn Forefoot Strike Running? Run Barefoot on Harder Surfaces!
Running barefoot on soft surfaces may cause you to land harder.
Forefoot Strike
Is Forefoot Running Better for Your Legs than Heel Strike Running? Yes!
When it comes to preventing and fully treating running-related chronic lower leg pain, the evidence has beome so compelling that forefoot running gets the biggest stamp of approval for successfully resolving the painful condition as compared with heel strike running.
Why is Heel Striking Bad When Running?
There’s a reason that much of the attention so far in running has been on the foot strike pattern: heel strike vs forefoot strike. This […]
How Forefoot Running Reduces Plantar Fasciitis Symptoms
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
There Really is a Proper Way to Run
What is the proper way to run? Heel strike or forefoot strike?