The Causes of Painful Heels After Running
Find out the causes and prevention strategies of painful heels after running.
Heel Strike
How to Save Extra Money on the Best Type of Shoes for Running? Avoid Heel Strike!
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.
What is the Cause of Most Running Injuries?
Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.
Heel Strikers Show Knee Cartilage Inflammation After Marathon
After running a marathon, heel strike runners showed knee cartilage inflammation, particularly at the medial tibial plateau. Hesper et al.,(2015) used an MRI-related technique called T2 […]
Can Heel Strikers Increase Step Rate to Prevent Stress Fractures?
Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.