Running Without Shoes May Prevent Shin Fracture
Running without shoes with a forefoot strike may actually give you enough cushioning to avoid a shin bone fracture as compared with heel strike running in […]
Injury
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
Factors that Alter Sensory Modulation in the Feet
Factors that prevent the feet from being sensory-seeking.
What are the Common Running Injuries
Outlining the common running injuries and the leading factors that cause them.
How Do I Stop My Knees From Hurting When Running?
The only proven way to sustainably protect your knees against injury when running is to avoid heel strike and adopt a forefoot strike with a shortened stride. This was found to be the only you to reliable eliminate or significantly lower all the opposing forces that severely damage the knee-joint.