What Your Shin Splints Are Telling You When You Run
Making a simple change in your ankle kinematics when running can banish your shin splints for good.
Injury
Inflamed Achilles Tendon After Running
An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.
2 Ways to Stop Achilles Tendon Soreness While Running
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
Avoid Knee and Ankle Braces
Many runners think the solution to their injury problems is knee and ankle braces, but these forms of artificial support is a dangerous way to solve you running-related ailments.
Is There a Safe Way to Heel Strike While Running?
Making improvements to your heel strike running form does not make running with a heel strike any safer.