Downfall of Switching to Midfoot Strike From Heel Strike Running
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Injury
Soft Cushioned Running Shoes Linked to Minor Ankle Injuries
Some forefoot running beginners experience ankle injury without having made errors in their technique. The issue, most likely, is actually with their shoes.
Foot Pain After Running? Go Barefoot for Recovery
How barefoot activity reduces foot pain after running better than shoes.
Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.
What is the Cause of Most Running Injuries?
Heel strike running combined with running too slow are the causes of common running injuries such as runners knee and tibial fractures in joggers.