Avoid Altering Between Multiple Pairs of Running Shoes
Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.
Injury
Downfall of Switching to Midfoot Strike From Heel Strike Running
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Soft Cushioned Running Shoes Linked to Minor Ankle Injuries
Some forefoot running beginners experience ankle injury without having made errors in their technique. The issue, most likely, is actually with their shoes.
Foot Pain After Running? Go Barefoot for Recovery
How barefoot activity reduces foot pain after running better than shoes.
Most Common Foot Injuries From Learning Forefoot Running
Foot injuries from running forefoot, specifically in novice of forefoot runners, are top of foot pain, plantar fasciitis, and a metatarsal stress fracture of the third metatarsal head.