Drills to Prevent Achy Legs From Running
Quick and easy drills to help you with your achy legs from running.
Injury
Static Stretching Exercises No Good For Runners
Are static stretching exercises before running a bad thing? A new study found that pre-run static stretching impaired pace strategy and neuromuscular variables, increased muscle activation, and resulted in a higher rating of perceived exertion in well-trained distance runners.
Metatarsal Exercises for Barefoot & Forefoot Running
Metatarsal exercises should be a priority in heel strike runners transitioning to barefoot, or forefoot running. Unfortunately, a common injury reported in novice barefoot runners […]
Heel Strike Running Less Economical Due to High Body Loads
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
How to Prevent Fatigue Leg Pain When Forefoot Running
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.