3 Reasons Forefoot Runners Should Avoid Cushioned Heeled Running Shoes
For the forefoot runners who struggle with injury, here are 3 reasons to avoid cushioned heeled running shoes and why you should consider running in racing flats.
For the forefoot runners who struggle with injury, here are 3 reasons to avoid cushioned heeled running shoes and why you should consider running in racing flats.
Stretching before running may create tiny micro-tears in the muscle fibers and tendons which may effect endurance capacity and injury. micro-tearing from stretching has been […]
Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
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