Factors that affect performance capacity in running such as foot strike.
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
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