Factors that affect performance capacity in running such as foot strike.
Correct Postural Alignment When Forefoot Running
Control vertical sway of center of mass to perform better when forefoot running.
Performance
Forefoot Running Lessens Leg Muscle Work
In forefoot running, the leg doesn’t reach out far in front of the body in the way that it does in heel strike running. Because […]
Center Mass Position in Forefoot Running Prevents Energy Loss
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.
Avoid Staring Straight Ahead While Running
Staring straight ahead while running slows optic flow and increases visual impressions of spatial displacement which may influence fatigue.
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…