Performance – Page 13

12/05/2015 Bretta Riches 3

Contrary to popular belief, a long stride length during running is not that bad after-all and could make you run even faster.

03/05/2015 Bretta Riches 3

Long running ground contact time might not be detrimental to performance as once thought.

03/05/2015 Bretta Riches 6

More research validates why runners should ditch their pre-run stretching routines.

02/05/2015 Bretta Riches 0

Running in socks is better than running shoes when it comes to maintaining good form and landing safely.

17/04/2015 Bretta Riches 6

Slow running is a protective strategy to maintain balance when proprioception is compromised.