Factors that affect performance capacity in running such as foot strike.
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
Are static stretching exercises before running a bad thing? A new study found that pre-run static stretching impaired pace strategy and neuromuscular variables, increased muscle activation, and resulted in a higher rating of perceived exertion in well-trained distance runners.
A heel strike landing represents the greatest force in running, according to Dr. Uffe Jorgensen. Heel strike running generates greater body-shock as well as collision, […]
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
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