Factors that affect performance capacity in running such as foot strike.
Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
Performance
Scale Down the Strength Training for Forefoot Running
A great way to supplement your forefoot running training is by pumping iron. I strongly believe that strength training is an absolute must for running […]
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
How to Start and Stop in Forefoot Running
Tips on how to use your upper body posture to initiate forward momentum in forefoot running.
How to Improve Your Forefoot Running Technique
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.