What About Running in Socks?
Running in socks is better than running shoes when it comes to maintaining good form and landing safely.
Running Shoes
High Heel Running Shoes Cause Careless Footfalls During Running
High heel running shoes do not change mechanical strategy to reduce impact and are not conducive to forefoot running.
Linking Traditional Running Shoes to Poor Foot Arch Function
Find out how traditional running shoes causes a deficiency of the foot arch that brings poor performance outcomes.
Why Avoid Thick Insoles and Inserts
Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.
