How to Save Extra Money on the Best Type of Shoes for Running? Avoid Heel Strike!
Changing your running form to forefoot running is the best answer for how to save extra money on the best type of shoes for running.
Running Shoes
Running Barefoot with a Forefoot Strike Different than Forefoot Striking in Shoes
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
Why Medial Stability Running Shoes Are A Bad Idea
A new study suggests a link between stability running shoes (shoes with a medial post) and shin splints. Many runners with low arches believe that […]
Study Finds Shoes = Heel Strike, Barefoot = Forefoot Strike
One of Daniel Lieberman’s prize finds was that the modern running shoe causes a runner to heel strike. Does this mean that when shod-heel strike […]
Running Shoes Dictates Foot Strike Pattern
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,