How to Stop Pronation Problems During Running? Not with Stability Shoes
Excessive over and underpronation (extreme motions of the heel) during running can be significant producers of most common injuries such as sore shin muscles (aka […]
Running Shoes
Mizuno Wave Universe 3 for Forefoot Running?
For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]
4 Reasons to Avoid Traditional Running Shoes
Here I list 4 main reasons why traditional running shoes should be avoided for running.
3 Factors That Influence Your Running Foot Strike
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Running Shoes for Forefoot Strikers
An overview of the best running shoes for forefoot strikers.