I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Swing your legs in forefoot running by allowing for less front action and more back action for the leg.
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Research offers some promising leads on how to begin running in ways that are more economical and safe.
4 easy approaches to help you maintain forefoot strike during running.
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Learning forefoot running on a treadmill is a bad idea for many reasons.
Quick and easy sore muscles treatment tip for runners.
Instructing runners to ‘land on their toes’ does not allow the runner to easily develop a safe, efficient forefoot running technique.
Learning barefoot/forefoot running on a treadmill may mute proper gait adjustments to attenuate shock.
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