Why Runners Should Forget About Static Stretches
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners
Month: February 2015
3 Common Injuries Caused by Cushioned Running Shoes
The common running related injuries are also the same injuries associated with cushioned running shoes.
More Barefoot Running Benefits Revealed!
Benefits of barefoot running includes enhanced avoidance behavior and prevention of mechanical interference.
Barefoot is Best: Young Runners Rely on Plantar Tactile Information for Proper Foot Strike
Barefoot is best for young runners because it strengthens the relation between stimulus amplitude & its perceived magnitude, allowing safer running.
Is Running Barefoot Bad
Is running barefoot bad? According to mounting research, the answer is NO. In fact, runners should try to run barefoot more to maintain strong, health feet.