February 2015 – Page 5

12/02/2015 Bretta Riches 535

Running with cold feet not an interference in runners with habituated forefoot running mechanics.

12/02/2015 Bretta Riches 0

Forefoot running in cold weather appears to be safe, but muscle reaction time may be delayed.

11/02/2015 Bretta Riches 34

Heel strike joggers with high mileage have a high percentage of knee pain after jogging.

10/02/2015 Bretta Riches 10815

Balancing barefoot on a wobble board improves ankle-joint functionality and neuromuscular control for forefoot running.

10/02/2015 Bretta Riches 9

How can you run with more efficiency? It’s time to ditch your shoes and try some bare feet running. The reason bare feet running is […]