Runners Should Avoid a High Heel Running Shoe
Most runners wear a high heel running shoe without knowing that despite all the cushioning under the heel, high heeled running shoes will not help you […]
Month: March 2016
Is Barefoot Running Safe for Kids?
Adults are doing it. Should kids do it too? Is barefoot running safe for kids like it is for adult runners? One point of contention […]
Why Run on Pavement
I prefer to run on pavement because it keeps me off my heels. When I run on grass, the softness makes it easier and more […]
Best Energy Coffee for Runners
I am not a morning person to say the least, and my morning runs always seem to start off sluggish because it takes me forever […]
How to Stop Getting Extremely Nervous Before a Race
I’m a nervous wreck before a race because I train hard and the last thing I want to be is disappointed by poor race results. […]