Puma H Street vs Mizuno Wave Universe 3
Which is a better minimalist shoe for forefoot running: Puma H Street vs Mizuno Wave Universe 3.
Articles by Bretta Riches
How to Avoid Shin Splints When Forefoot Running
You can avoid shin splints when forefoot running by widening your step-width.
Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
Cause of Hip Injuries From Running
Hip running injuries tend to be higher in heel strike runners because heel strike running may require greater limb control via stronger hip abductors.
Is It Really About Barefoot vs Shoes When It Comes To Running?
When it comes to running injury free, it is not necessarily about barefoot vs shoes, rather it’s about heel strike vs forefoot strike.