How Our Ancestors Ate? By Forefoot Running
Although the evolution of human running over the course of millions of years cannot be observed, witnessing the damaging effects of heel strike running is […]
Articles by Bretta Riches
Toe Running, Not Forefoot Running, Causes Injury
Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.
Do Orthotics Work for Runners?
I always question whether or not do orthotics work for runners because many runners still have the very same problem that their orthotics are supposed […]
Paula Radcliffe May Look Inefficient, But Her Forefoot Strike Assists Her Victories
Paula Radcliffe is a forefoot striker, not a heel striker. She holds the world record for the women’s marathon. Her forefoot strike allows her to be energy efficient.
Strength Training for Forefoot Running Not Really Important
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]