Paula Radcliffe is a forefoot striker, not a heel striker. She holds the world record for the women’s marathon. Her forefoot strike allows her to be energy efficient.
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
If our ancestors were heel strike runners, they may have encountered the magnitude of injury in heel strikers today, and would have died out long ago.
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]
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