Do Orthotics Work for Runners?
I always question whether or not do orthotics work for runners because many runners still have the very same problem that their orthotics are supposed […]
Articles by Bretta Riches
Paula Radcliffe May Look Inefficient, But Her Forefoot Strike Assists Her Victories
Paula Radcliffe is a forefoot striker, not a heel striker. She holds the world record for the women’s marathon. Her forefoot strike allows her to be energy efficient.
Strength Training for Forefoot Running Not Really Important
Roughly speaking, strength training for forefoot running is not a requirement since forefoot running operates more as a spring-system that involves more use of the […]
Learning Forefoot Running on a Treadmill May Cause Injury
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
What if Our Ancestors Were Heel Strikers?
If our ancestors were heel strike runners, they may have encountered the magnitude of injury in heel strikers today, and would have died out long ago.