Supplements and Foods That Help Improve Circulation for Running
Bad circulation is no good, especially for running. Circulation is one of the most important issues at stake for efficient running economy. Look at it […]
Articles by Bretta Riches
Is Coffee Good for Runners?
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
Sore Muscles From Running: Natural Remedies for Muscle Pain and Inflammation
Over-training from running may cause muscle soreness hassles, particularly morning aches and pains, but there many natural painkillers and natural anti-inflammatory compounds that are evidence-based […]
How Long Does It Take to Learn Forefoot Running
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
Essential Oils for Energy and Motivation for Running
Essential oils can be used to a runner’s performance advantage and I am not referring to massage therapy/post-run recovery purposes. The scent of some essential […]